Weigh In record (no journal entry) for 14 January 2020
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1427 kcal
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Fat: 20.45g | Prot: 67.13g | Carbs: 243.33g.
Breakfast: White Wheat Bread Flour (Enriched) . Lunch: Apple Cider, Red Tomatoes , Broad Beans (Immature Seeds) , Anchovy , White Rice. Dinner: Cucumber (Peeled) , Egg (Whole) , Bananas . Snacks/Other: Tea with Milk. more...
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2506 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes. more...
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