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H-DAY 3700 KCAL 💣💣
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3738 kcal
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Fat: 72.81g | Prot: 189.95g | Carbs: 589.41g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio. Lunch: Ocean Sea Wild Pink Salmon Fillets, Grana Padano Grana Padano Dop, Lidl Cuori di Iceberg, Conad Pasta Integrale, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, WHY Perfect Whey. more...
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Losing 1.4 kg a Week
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