Praveen ironbull's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

110 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

2148 kcal

Fat: 63.20g | Prot: 78.34g | Carbs: 335.02g. Breakfast: Rajdhani Poha. Lunch: Watermelon , Britannia Little Hearts. Dinner: Porridge Oats with Nuts and Fruit, Chicken Tikka Masala, Roti. more...

3719 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Praveen ironbull's Weight History

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Praveen ironbull's Journal, 07 Apr 24

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Praveen ironbull's Weight History