Weigh In record (no journal entry) for 12 April 2024
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93 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 27.64g | Prot: 67.56g | Carbs: 119.15g.
Breakfast: Ultimate Nutrition Whey Protein, Chocolate Chip Biscuits (with Butter) . Lunch: Aloo Gobi, Roti. more...
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Gaining 0.2 kg a Week
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suraj chandprakash's Weight History
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