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down
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89.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 70.45g | Prot: 97.90g | Carbs: 183.11g.
Breakfast: Scrambled Egg , Ghee, Wheat Chapati. Lunch: White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Dinner: White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Bananas . more...
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Losing 1.8 kg a Week
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fitwiththomas's Weight History
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