Rohan Salgaonkar's Journal, 26 Jun 15

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Weigh In record (no journal entry) for 26 June 2015

87.8 kg Lost so far: 3.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2015:

1480 kcal

Fat: 44.22g | Prot: 61.96g | Carbs: 206.35g. Breakfast: White Bread, Chocolate Flavoured Hazelnut Spread. Lunch: Chicken Curry, Chapati. Dinner: White Bread, Egg Omelette. Snacks/Other: Poha, Lipton Green Tea. more...

2594 kcal

Exercise: Running (jogging) - 8/kph - 11 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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Rohan Salgaonkar's Weight History

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Rohan Salgaonkar's Journal, 26 Jun 15

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Rohan Salgaonkar's Weight History