Weigh In record (no journal entry) for 03 July 2015
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 50.21g | Prot: 77.61g | Carbs: 196.82g.
Breakfast: Tea with Milk and Sugar, Bananas, Quaker Oats, Milk (3.7% Milkfat). Lunch: Chicken with Gravy (Mixture), Chapati. Dinner: Egg Omelette. Snacks/Other: Sugarcane Juice, Coffee with Milk and Sugar, Cheese and Tomato Sandwich, Lipton Green Tea. more...
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2622 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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Rohan Salgaonkar's Weight History
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