Rohan Salgaonkar's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

85.4 kg Lost so far: 5.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

1948 kcal

Fat: 74.72g | Prot: 98.76g | Carbs: 219.99g. Breakfast: Shrimp, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Shrimp (Breaded and Fried), Scrambled Egg (Whole, Cooked), Chapati. Dinner: Egg Omelette. Snacks/Other: Appy Apple Juice, Samosa, Chocolate Cake (with Chocolate Icing). more...

2633 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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Rohan Salgaonkar's Weight History

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Rohan Salgaonkar's Journal, 10 Jul 15

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Rohan Salgaonkar's Weight History