Rohan Salgaonkar's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

84.8 kg Lost so far: 6.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

1705 kcal

Fat: 24.25g | Prot: 87.35g | Carbs: 291.39g. Breakfast: Tea with Milk and Sugar, Quaker Oats. Lunch: Pink Lentils, Aloo Matar, Chapati. Dinner: White Beans (Mature Seeds, Canned), Vada. Snacks/Other: Lipton Green Tea. more...

2501 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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Rohan Salgaonkar's Weight History

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Rohan Salgaonkar's Journal, 21 Aug 15

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Rohan Salgaonkar's Weight History