Weigh In record (no journal entry) for 28 August 2015
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84 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 32.18g | Prot: 83.42g | Carbs: 346.46g.
Breakfast: Tea with Milk and Sugar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Papad, Black Beans, Chapati. Dinner: Chana Dal, Papad, Dal, Steamed Rice, Mashed Potato, Chapati. Snacks/Other: Coffee with Milk and Sugar, Britannia Good Day. more...
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2620 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Rohan Salgaonkar's Weight History
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