Weigh In record (no journal entry) for 04 September 2015
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1604 kcal
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Fat: 61.70g | Prot: 64.17g | Carbs: 206.01g.
Breakfast: Tea with Milk and Sugar, Bananas, Milk. Lunch: Fried Rice. Dinner: Khichdi, Chilli Paneer. Snacks/Other: Britannia Good Day, Coffee with Milk and Sugar, Lipton Green Tea, Tea with Milk and Sugar. more...
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2630 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Rohan Salgaonkar's Weight History
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