Weigh In record (no journal entry) for 11 September 2015
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1472 kcal
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Fat: 42.10g | Prot: 43.87g | Carbs: 233.85g.
Breakfast: Tea with Milk and Sugar, Bananas, Sunfeast Marie Light Original, Tea with Milk and Sugar. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Aloo Gobi, Chapati. Snacks/Other: Britannia Good Day Cashew, Vada Pav, Coffee with Milk and Sugar, Cheese and Tomato Sandwich, Sweets. more...
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Losing 0.4 kg a Week
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Rohan Salgaonkar's Weight History
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