Weigh In record (no journal entry) for 04 March 2016
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96 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 45.55g | Prot: 48.05g | Carbs: 271.49g.
Breakfast: Sabji, Roti, McVitie's Digestive, Nandini Curd. Lunch: Sweets, Aloo Matar, Tea with Milk and Sugar, Almonds, Cashew Nuts. Dinner: Hommade Dal Yellow, Roti, Sabji. more...
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3239 kcal
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Exercise:
Elliptical - 25 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Motorbike Riding - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Aerobics - 10 minutes, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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Praveen ironbull's Weight History
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