Rohan Salgaonkar's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

83.4 kg Lost so far: 7.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

1040 kcal

Fat: 33.22g | Prot: 64.76g | Carbs: 123.60g. Breakfast: Whole Wheat Biscuit, Coffee with Milk and Sugar. Lunch: Chicken Stock (Home Prepared), Potato Salad Side Dish, Fried Chicken No Coating (Skin Not Eaten), Wild Rice (Cooked). Snacks/Other: Hard Chocolate Chip Granola Bars, Tea with Milk and Sugar. more...

2715 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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Rohan Salgaonkar's Weight History

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Rohan Salgaonkar's Journal, 25 Mar 16

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Rohan Salgaonkar's Weight History