Weigh In record (no journal entry) for 01 June 2016
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90 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 36.69g | Prot: 38.47g | Carbs: 165.77g.
Breakfast: Nandini Curd, Sabji, Roti. Lunch: Parle G Biscuit, Almonds, Cashew Nuts, Haldiram's Namkeen, Tea with Milk and Sugar. Dinner: Sabji, Hommade Dal Yellow, Mother Dairy Buttermilk, White Rice. more...
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2728 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Motorbike Riding - 20 minutes, Standing - 1 hour, Elliptical - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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 Comments
I can help you reach your goal weight and beyond.if you are serious about your health then email me at harsiddhsinhg@gmail.com
04 Jun 16 by member: harsiddhs31
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Praveen ironbull's Weight History
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