Weigh In record (no journal entry) for 27 June 2016
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 7.05g | Prot: 31.75g | Carbs: 169.45g.
Breakfast: Tea with Milk and Sugar, Tea with Milk, Whole Wheat Biscuit. Lunch: White Rice (Long-Grain), Small White Beans (Mature Seeds). Snacks/Other: Cranberry Juice. more...
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Losing 0.1 kg a Week
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Rohan Salgaonkar's Weight History
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