Weigh In record (no journal entry) for 20 September 2016
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1384 kcal
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Fat: 32.91g | Prot: 79.27g | Carbs: 192.89g.
Breakfast: Land Latte Scremato UHT, Caffè (dalla Moca), Apicoltura Casentinese Miele di sulla, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Land Latte Scremato, Don Jerez Cacao in Polvere Amaro, Pane Integrale, Carote, Primia Carote Crude, Uovo all'occhio di Bue. Dinner: Land Latte Scremato UHT, Fette Croccanti con Farina di Segale Integrale e Sesamo, Don Jerez Cacao in Polvere Amaro, Delizie del Sole Ketchup, Lattuga Iceberg (Include Tipi Crisphead), Galbani Prosciutto Cotto Fetta Golosa, Pane Integrale. Snacks/Other: Mandorle Sbucciate, Caffè Leggermente Pre-Zuccherato, Pesca. more...
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1569 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours, Pedometro - 2 hours, Resting - 12 hours and 45 minutes. more...
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