Weigh In record (no journal entry) for 15 October 2016
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1829 kcal
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Fat: 46.31g | Prot: 96.32g | Carbs: 250.73g.
Breakfast: Sibamba Nocciole Sgusciate, Don Jerez Cacao in Polvere Amaro, Delizie del Sole Fagioli Cannellini, Land Latte Scremato UHT, Apicoltura Casentinese Miele di sulla, Land Latte Scremato UHT, Caffè (dalla Moca), Pane Italiano. Lunch: Finocchio, Petto di Pollo, Carne (Fritto, Cotto), Land Latte Scremato UHT, Delizie del Sole Fagioli Cannellini, Sibamba Nocciole Sgusciate, Don Jerez Cacao in Polvere Amaro. Dinner: Land Latte Scremato UHT, Don Jerez Cacao in Polvere Amaro, Sibamba Nocciole Sgusciate, Delizie del Sole Fagioli Cannellini, Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Pizza Capricciosa, Pizza Margherita. Snacks/Other: Don Jerez Cacao in Polvere Amaro, Land Latte Scremato UHT. more...
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1301 kcal
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Exercise:
Cleaning - 35 minutes, Pedometro - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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