Weigh In record (no journal entry) for 12 November 2016
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2026 kcal
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Fat: 56.23g | Prot: 66.54g | Carbs: 317.96g.
Breakfast: Simply Market Miele di Eucalipto, Land Latte Scremato UHT, Caffè (dalla Moca), Vital Nature Farina Integrale. Lunch: Pane Italiano, Maionese Light, Roberto Tramezzino, Melanzana, Carote. Dinner: Patatine Fritte, Orogel Cuori di Carciofi a Spicchi, Prosciutto Cotto Tagliato a Fette (Extra Magro), Pomodori, Philadelphia Philadelphia, Pizza Margherita. more...
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1450 kcal
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Exercise:
Pedometro - 35 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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