Weigh In record (no journal entry) for 19 November 2016
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1699 kcal
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Fat: 46.77g | Prot: 74.66g | Carbs: 235.52g.
Breakfast: Land Latte Scremato UHT, Caffè (dalla Moca), Bauli Croissant 5 Cereali al Latte. Lunch: Mela, Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Land Latte Scremato. Dinner: Würstel, Pedon Fecola di Patate, Don Jerez Cacao in Polvere Amaro, Land Latte Scremato UHT, Orogel Cuori di Carciofi a Spicchi, Prosciutto Cotto Tagliato a Fette (Extra Magro), Pizza Margherita. Snacks/Other: Pavesini Pavesini. more...
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1342 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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