Weigh In record (no journal entry) for 26 November 2016
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1734 kcal
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Fat: 57.78g | Prot: 95.33g | Carbs: 205.97g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente 75%, Caffè (dalla Moca), Land Latte Scremato UHT, Bio Alimenti Fiocchi di Avena. Lunch: Mela, Bastoncini di Pesce. Dinner: Prosciutto Cotto Tagliato a Fette (Extra Magro), Ferrarini Prosciutto Crudo, Primo Prato Provoletta Dolce, Lattuga Iceberg (Include Tipi Crisphead), Salsa Allo Yogurt, Delizie del Sole Funghi Champignon, Amadori Kebab Tacchino, Loriana Piadina Light. Snacks/Other: Banana. more...
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1973 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Pedometro - 50 minutes, Totale body - 35 minutes, HIIT - 35 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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