Weigh In record (no journal entry) for 31 December 2016
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2934 kcal
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Fat: 110.21g | Prot: 208.04g | Carbs: 274.69g.
Lunch: Lattuga Iceberg (Include Tipi Crisphead), Fesa di Tacchino. Dinner: Crostata, Santa Lucia Crema Dolce al Mascarpone, Melegatti Pandoro, Arachidi, Verdure Fritte in Pastella (Pakora), Pancetta, Carne di Tacchino (Cotto, Arrosto), Pomodori, Granarolo Panna da Cucina, Funghi Champignon, Salsiccia di Maiale, Conad Biete Erbette, Patate al Forno, Pane Italiano, Calamari Fritti. more...
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2530 kcal
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Exercise:
Pedometro - 30 minutes, Standing - 6 hours, Sitting - 5 hours, Cleaning - 2 hours, Totale body - 44 minutes, Sleeping - 9 hours, Resting - 12 minutes, HIIT - 34 minutes. more...
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Gaining 0.6 kg a Week
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