Weigh In record (no journal entry) for 14 January 2017
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1485 kcal
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Fat: 51.24g | Prot: 72.67g | Carbs: 176.35g.
Lunch: Pane Italiano, Prosciutto Cotto Tagliato a Fette (Extra Magro), Don Jerez Cacao in Polvere Amaro, Pedon Fecola di Patate, Land Latte Scremato UHT. Dinner: Conad Funghi Champignons Sottolio, Sprite Sprite, Pistacchi, Exquisa Formaggio Spalmabile, Trattoria Alfredo Pizza Margherita. more...
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2396 kcal
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Exercise:
Pedometro - 1 hour, Sitting - 3 hours, Standing - 7 hours, Cleaning - 1 hour, HIIT - 25 minutes, Sleeping - 10 hours, Resting - 51 minutes, Totale body - 44 minutes. more...
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Gaining 0.1 kg a Week
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