Weigh In record (no journal entry) for 04 February 2017
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1863 kcal
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Fat: 39.45g | Prot: 115.75g | Carbs: 250.14g.
Breakfast: Land Latte Scremato UHT, Caffè (dalla Moca), Don Jerez Cacao in Polvere Amaro, Dolciando & Dolciando Biscotti Digestive, Muller Yogurt 0,1% Vaniglia. Lunch: Olio d'oliva, Carote, Land Latte Scremato UHT, Tre Mulini Preparato per Purè di Patate in Fiocchi, Fesa di Tacchino. Dinner: Paneangeli Fecola di Patate, Don Jerez Cacao in Polvere Amaro, Land Latte Scremato UHT, Land Fettine di Formaggio Fuso Light, Kraft Ketchup Mato Mato, Roberto Tortillas, Amadori Kebab Tacchino, Kraft Maionese Legeresse. Snacks/Other: Dolciando & Dolciando Digestive, Muller Yogurt Greco al Pistacchio. more...
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1979 kcal
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Exercise:
Standing - 6 hours, Sitting - 6 hours, Pedometro - 44 minutes, Cleaning - 1 hour and 15 minutes, Ironing - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 21 minutes. more...
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Losing 0.1 kg a Week
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