Weigh In record (no journal entry) for 11 February 2017
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2002 kcal
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Fat: 31.84g | Prot: 99.28g | Carbs: 325.50g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Land Latte Scremato UHT, Caffè (dalla Moca). Lunch: Mango, Casa Modena Prosciutto Cotto Sgrassato, Pane Italiano, Olio d'oliva, Pomodori. Dinner: Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate), Coca-Cola Coca-Cola Zero (Lattina), Calvé Maionese, Iposea Carciofi al Naturale, Prosciutto Cotto Tagliato a Fette (Extra Magro), Funghi Champignon, Pizza Margherita. Snacks/Other: Land Latte Scremato UHT. more...
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1896 kcal
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Exercise:
Pedometro - 30 minutes, Standing - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Cleaning - 1 hour and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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