Weigh In record (no journal entry) for 18 February 2017
|
50.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
2370 kcal
|
Fat: 49.86g | Prot: 122.22g | Carbs: 358.49g.
Breakfast: Tre Mulini Multi Grain Cioccolato Fondente, Land Latte Scremato UHT, Caffè (dalla Moca). Lunch: Olio d'oliva, Spinaci, Pascoli Italiani Mozzarella Light, Patate Crude. Dinner: Toblerone Cioccolato, Motta Tartufone, Funghi Champignon, Dal Salumiere Prosciutto Cotto Sgrassato, Pizza Margherita. Snacks/Other: Sibamba Mais per Pop Corn. more...
|
|
1889 kcal
|
Exercise:
Pedometro - 20 minutes, Sitting - 6 hours, Standing - 5 hours, Cleaning - 1 hour and 15 minutes, Frutta secca - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 2 minutes, Ironing - 32 minutes, Pulizia vetri - 21 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|