Weigh In record (no journal entry) for 25 February 2017
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2092 kcal
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Fat: 46.99g | Prot: 118.40g | Carbs: 289.27g.
Breakfast: Don Jerez Cacao in Polvere Amaro, Sibamba Nocciole Sgusciate, Muller Yogurt Bianco 0%, Don Jerez Cacao in Polvere Amaro, Olio d'oliva, Alce Nero Farina Integrale di Grano Tenero. Lunch: Vale Pangrattato, Olio d'oliva, Land Latte Scremato UHT, Tre Mulini Preparato per Purè di Patate in Fiocchi, Melanzana. Dinner: Tre Mulini Pane per Tramezzino, Milk Yogurt Magro Zero Grassi Bianco Naturale, Amadori Kebab Tacchino. Snacks/Other: Tre Mulini Multigrain, Land Latte Scremato UHT. more...
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2120 kcal
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Exercise:
Watching TV/Computer - 3 hours, Pedometro - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 5 hours and 30 minutes, Cleaning - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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