Weigh In record (no journal entry) for 11 March 2017
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 86.92g | Prot: 125.81g | Carbs: 450.93g.
Breakfast: Land Latte Scremato UHT, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Tre Mulini Farina 00, Olio d'oliva, Land Latte Scremato UHT, Caffè (dalla Moca), Don Jerez Cacao in Polvere Amaro, Milk Yogurt Magro Zero Grassi Bianco Naturale. Lunch: Menz & Gasser Marmellata Albicocca, Menz & Gasser Marmellata di Ciliegie 100% Frutta, Sunny Nature Gallette di Mais, Sunny Nature Gallette di Riso, Land Fiocchi di Latte, Finocchio. Dinner: Bombolone alla Crema, Patatine Fritte, Grana Padano Grana Padano, Bresaola, Prima Voglia Funghi Trifolati, Prosciutto Cotto, Orogel Cuori di Carciofi a Spicchi, Philadelphia Philadelphia, Pizza Margherita. Snacks/Other: Muller Yogurt Pistacchio 0%, Mela Stark. more...
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2149 kcal
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Exercise:
Standing - 6 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours, Ironing - 1 hour, Pedometro - 1 hour, Sleeping - 9 hours, Cooking - 1 hour, Cleaning - 2 hours. more...
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Losing 0.4 kg a Week
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