Weigh In record (no journal entry) for 25 March 2017
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 62.22g | Prot: 98.76g | Carbs: 433.29g.
Breakfast: Dolciando & Dolciando Biscotti Cereali, Tre Mulini Fette Biscottate Integrali (7,3g), Don Jerez Cacao in Polvere Amaro, Caffè (dalla Moca), Land Latte Scremato UHT. Lunch: Pomodori, Athena Tonno al Naturale, Lattuga Iceberg (Include Tipi Crisphead), Tre Mulini Spaghetti Integrali. Dinner: Salatini Molto Salati, Patatine Fritte, Olio d'oliva, Pane Comune, Bieta Lessa, Patate Crude, Salsiccia di Maiale Fresca, Fragole, Crema Pasticcera, Dolciando & Dolciando Frollini, Burro. Snacks/Other: Pere Abate, Fragole, Banana, Mela Stark. more...
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2080 kcal
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Exercise:
Standing - 5 hours, Sitting - 5 hours, Cleaning - 2 hours and 15 minutes, Watching TV/Computer - 2 hours, Pedometro - 40 minutes, Sleeping - 9 hours, Resting - 5 minutes. more...
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Gaining 0.1 kg a Week
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