Weigh In record (no journal entry) for 29 March 2017
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 38.61g | Prot: 88.70g | Carbs: 238.75g.
Breakfast: Dried Shrimp, Chai, Misal Pav, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Shrikhand. Lunch: Wheat Chapati. Snacks/Other: Regular Beer, Coffee with Milk and Sugar, Chai, Britannia Good Day, Dahi Vada. more...
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Gaining 0.5 kg a Week
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Rohan Salgaonkar's Weight History
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