Weigh In record (no journal entry) for 08 April 2017
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 48.08g | Prot: 110.80g | Carbs: 396.99g.
Breakfast: Caffè (dalla Moca), Tre Mulini Fette Biscottate Integrali (7,3g), Land Latte Scremato UHT. Lunch: Muller Yogurt Pistacchio 0%, Don Jerez Cacao in Polvere Amaro, Mela Stark, Sugo di Pomodoro, Tre Mulini Penne Rigate Integrali. Dinner: Prosciutto Cotto Tagliato a Fette (Extra Magro), Panelle, Soavegel Mozzarelline Fritte, Coop Olive Ascolane, Patatine Fritte, Carciofi Bolliti, Conad Würstel Puro Suino, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Funghi Champignon, Pizza Margherita. more...
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2190 kcal
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Exercise:
Standing - 5 hours, Sitting - 4 hours, Ironing - 45 minutes, Cleaning - 2 hours and 30 minutes, Pedometro - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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