Weigh In record (no journal entry) for 15 April 2017
|
53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 35.37g | Prot: 105.91g | Carbs: 366.54g.
Lunch: Pane Italiano, Sunny Nature Bevanda alla Soia con Cacao, Lattuga Iceberg (Include Tipi Crisphead), Galbani Prosciutto Cotto Fetta Golosa, Amadori Arrosto di Fesa di Tacchino, Pane Integrale. Dinner: Iposea Carciofi al Naturale, Funghi Champignon, Prosciutto Cotto Tagliato a Fette (Extra Magro), Pizza Margherita. Snacks/Other: Banana, Mela Stark, Fruit Paradise Ananas a Fette Allo Sciroppo. more...
|
|
2335 kcal
|
Exercise:
Sitting - 2 hours, Standing - 5 hours, Cleaning - 2 hours and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Painting - 1 hour, Sleeping - 9 hours, Resting - 5 minutes, Pedometro - 3 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|