Weigh In record (no journal entry) for 29 April 2017
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54.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 48.21g | Prot: 169.63g | Carbs: 344.95g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Land Latte Scremato UHT, Caffè (dalla Moca). Lunch: Pane Italiano, Delizie del Sole Funghi Champignon, Galbani Prosciutto Cotto Fetta Golosa, Amadori Arrosto di Fesa di Tacchino, Pane Integrale. Dinner: Pizza Margherita, Prosciutto Cotto Tagliato a Fette (Extra Magro), Conad Würstel Puro Suino, Iposea Carciofi al Naturale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Funghi Champignon. more...
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2085 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Standing - 4 hours and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 40 minutes, Pedometro - 2 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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