Weigh In record (no journal entry) for 06 May 2017
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53.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 73.67g | Prot: 158.56g | Carbs: 324.57g.
Breakfast: Dolciando & Dolciando Frollini Grano Saraceno, Pane Italiano, Land Latte Scremato UHT. Lunch: Perugina Bacio, Primo Prato Provoletta Dolce, Principe Prosciutto di Praga, Amadori Arrosto di Fesa di Tacchino, Galbani Prosciutto Cotto Fetta Golosa, Pane Integrale. Dinner: Bofrost Spicchi di Cuore di Carciofo, Conad Würstel Puro Suino, Prosciutto Cotto Tagliato a Fette (Extra Magro), Funghi Champignon, Pizza Margherita, Mambo Kids Snack Mix. Snacks/Other: San Carlo Highlander, Caffè Pre-Zuccherato, Caffè (Espresso). more...
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1975 kcal
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Exercise:
Standing - 4 hours, Sitting - 6 hours, Watching TV/Computer - 1 hour, Pedometro - 2 hours and 30 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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