Weigh In record (no journal entry) for 03 June 2017
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68 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 58.01g | Prot: 61.32g | Carbs: 197.91g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Kaffee mit Milch, K-Classic Schoko-Müsli. Lunch: Aprikosen, Brändle Vita Walnussöl Geröstet, Almased Almased mit Wasser, Erdbeeren. Dinner: Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Sødergården Ungesalzen, Abraham Katenschinken. Snacks/Other: Volvic Schwarze Johannisbeere. more...
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1831 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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