Weigh In record (no journal entry) for 27 June 2017
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85 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 53.25g | Prot: 48.08g | Carbs: 175.04g.
Breakfast: Daliya, Coffee (Instant Powder, Decaffeinated, with Water), Peanuts, Honey. Lunch: Peanuts, Tea with Milk and Sugar, Date, Haldiram's Namkeen. Dinner: Rajma, Tea with Milk and Sugar, Roti. more...
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2637 kcal
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Exercise:
Sitting - 4 hours, Elliptical - 15 minutes, Aerobics - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Praveen ironbull's Weight History
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