Weigh In record (no journal entry) for 01 July 2017
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 49.13g | Prot: 72.67g | Carbs: 264.18g.
Lunch: Mela, Iposea Carciofi al Naturale, Athena Tonno all'olio d'oliva, Dolciando & Dolciando Coni Gelato Panna. Dinner: Coca-Cola Coca-Cola, Beck's Birra, Conad Würstel Puro Suino, Iposea Carciofi al Naturale, Prosciutto Cotto Tagliato a Fette (Extra Magro), Funghi Champignon, Pane Italiano, Pizza Margherita. Snacks/Other: Tropical Aloe Vera Drink, Fonzies Fonzies. more...
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2020 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Shopping - 3 hours, Cleaning - 1 hour and 30 minutes, Pedometro - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 0.5 kg a Week
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