Weigh In record (no journal entry) for 15 July 2017
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 60.19g | Prot: 122.71g | Carbs: 191.48g.
Lunch: Galbanino Galbanino, Olio d'oliva, Kraft Ketchup Mato Mato, Calvé Maionese, Varia Gusto Insalatina Verdure in Agrodolce, Despar Fesa di Tacchino Arrosto, Rovagnati Pollo alle Erbe Fini, Sibamba Nocciole Sgusciate, Don Jerez Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco, Zucchero, Land Latte Parzialmente Scremato, Tre Mulini Fiocchi di Frumento e Crusca, Land Latte Scremato, Caffè (dalla Moca). Dinner: Salame Morbido, Iposea Carciofi al Naturale, Funghi Champignon, Pizza Margherita, Prosciutto Cotto Tagliato a Fette (Extra Magro). more...
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2020 kcal
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Exercise:
Standing - 3 hours, Sitting - 5 hours, Watching TV/Computer - 2 hours, Cleaning - 1 hour and 30 minutes, Ironing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 25 minutes, Pedometro - 2 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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