Weigh In record (no journal entry) for 02 September 2017
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1767 kcal
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Fat: 55.96g | Prot: 149.92g | Carbs: 158.24g.
Breakfast: Caffè (Espresso). Lunch: Petto di Pollo, Carne, Carne di Tacchino, Esselunga Mozzarella per Pizza, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Funghi (Sgocciolati, in Scatola). Dinner: Galbani Prosciutto Cotto Fetta Golosa, Funghi, Pizza Margherita, Sibamba Arachidi Tostate Salate, San Carlo Più Gusto Vivace. Snacks/Other: Bombolone alla Crema. more...
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1896 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours, Standing - 2 hours, Pedometro - 2 hours and 20 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 40 minutes. more...
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Gaining 0.5 kg a Week
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