Weigh In record (no journal entry) for 30 September 2017
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1914 kcal
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Fat: 43.31g | Prot: 95.68g | Carbs: 282.63g.
Breakfast: Caffè (Espresso). Lunch: Pesca, Lattuga Iceberg (Include Tipi Crisphead), Amadori Kebab Tacchino, Pane Italiano. Dinner: Blues Cola, Patatine Fritte, Prosciutto Cotto Tagliato a Fette (Extra Magro), Funghi Champignon, Pizza Margherita. more...
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1961 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Standing - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Cleaning - 1 hour and 15 minutes, Pedometro - 2 hours and 5 minutes, Sleeping - 10 hours, Resting - 1 hour and 40 minutes. more...
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Gaining 1.0 kg a Week
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