Weigh In record (no journal entry) for 07 October 2017
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54.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1716 kcal
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Fat: 28.35g | Prot: 63.49g | Carbs: 296.91g.
Breakfast: Caffè (Espresso), Land Latte Scremato. Lunch: Prugne, Zucchero, Land Latte Parzialmente Scremato, Tre Mulini Farina 00, Uovo, Varia Gusto Condimento per Insalata di Riso senza Olio, Agnesi Cous Cous. Dinner: Funghi Champignon, Pizza Margherita. Snacks/Other: Mela. more...
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2217 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Pedometro - 2 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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