Weigh In record (no journal entry) for 14 October 2017
|
55.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
1885 kcal
|
Fat: 36.84g | Prot: 82.69g | Carbs: 300.01g.
Breakfast: Caffè (Espresso), Land Latte Scremato. Lunch: Sunny Nature Gallette di Riso, Carrefour Miele di Eucalipto, Pesca, Mareblu Tonno al Naturale, Mareblu Tonno all'olio di Oliva, Delizie del Sole Riso Fino Basmati (Vero). Dinner: Funghi Champignon, Pizza Margherita. Snacks/Other: San Benedetto Thè Pesca Zero Zucchero, Mambo Kids Snack Salato Original Patatine. more...
|
|
2167 kcal
|
Exercise:
Sitting - 4 hours, Standing - 2 hours, Watching TV/Computer - 7 hours, Cleaning - 1 hour and 15 minutes, Pedometro - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|