Weigh In record (no journal entry) for 21 October 2017
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55.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2001 kcal
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Fat: 83.70g | Prot: 117.63g | Carbs: 180.75g.
Breakfast: Caffè (Espresso). Lunch: Caffè Espresso, Delizie del Sole Piselli e Carotine, Esselunga Gallette di Mais, Vale Pangrattato, Olio d'oliva, Petto di Pollo, Carne. Dinner: Mambo Kids Cornetti di Mais, Dolciando & Dolciando Sfogliatine Glassate, Kinder Panecioc, Saclà Peperoni Grigliati, Conad Würstel Puro Suino, Funghi Champignon, Galbani Prosciutto Cotto Fetta Golosa, Esselunga Pizza Integrale, Mcennedy Crunchy Peanut Butter, Carote. Snacks/Other: Milka Caramello e Nocciole Intere, McEnnedy Mini Brownies, Mambo Kids Snack Salato Original Patatine. more...
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2174 kcal
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Exercise:
Pedometro - 2 hours and 31 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 44 minutes, Cleaning - 1 hour and 45 minutes, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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