Weigh In record (no journal entry) for 04 November 2017
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55.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1958 kcal
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Fat: 38.19g | Prot: 98.16g | Carbs: 302.97g.
Breakfast: Land Latte Scremato, Caffè (Espresso). Lunch: Caffè Espresso, Pavesini Pavesini al Caffè, Banana, Rovagnati Pollo alle Erbe Fini, Amadori Arrosto di Fesa di Tacchino, Tre Mulini Filone a Fette con Farina di Segale, Carrefour Miele di Eucalipto, Pane Italiano, Galbani Prosciutto Cotto Fetta Golosa. Dinner: Patatine Fritte (da Surgelate), Funghi Champignon, Pizza Rossa, Pizza Margherita. Snacks/Other: Tre Mulini Crackers. more...
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2266 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Watching TV/Computer - 4 hours, Reading - 2 hours, Cleaning - 2 hours, Sleeping - 8 hours, Pedometro - 2 hours. more...
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Losing 0.6 kg a Week
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