Weigh In record (no journal entry) for 02 December 2017
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56.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2017 kcal
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Fat: 42.74g | Prot: 127.68g | Carbs: 276.42g.
Breakfast: Caffè (Espresso). Lunch: Sunny Nature Gallette di Riso, Don Jerez Cacao in Polvere Amaro, Rovagnati Pollo alle Erbe Fini, Galbani Cotto di Tacchino, Amadori Petto Arrosto di Tacchino Amadori, Pane Italiano, Finocchio. Dinner: I Freschi del Borgo Prosciutto Cotto Arrosto di Alta Qualità alle Erbe, Coca-Cola Coca-Cola, Finocchio, Dal Salumiere Pancetta Coppata, Salame Secco o Duro, Salame, Mortadella, Pane Italiano, Gnocco Fritto. Snacks/Other: Don Jerez Cacao in Polvere Amaro, Yomo Delta 0% Bianco. more...
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2189 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 2 hours, Ironing - 40 minutes, Sitting - 2 hours, Standing - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 35 minutes, Pedometro - 2 hours and 15 minutes. more...
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steady weight
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