Mona789's Journal, 03 Dec 17

Lost one more kg this week! Do share your weight loss stories and your diet chart..It can help and motivate someone to loose weight! On Day 8 of my diet .. 30kgs more to go!!

85 kg Lost so far: 3 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

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805 kcal

Fat: 23.48g | Prot: 37.76g | Carbs: 120.44g.   Breakfast: Lipton Green Tea, Boiled Egg. Lunch: Lipton Green Tea, Apples, Boiled Egg. Dinner: Phulka, Green String Beans. Snacks/Other: Lipton Green Tea, Apples. more...

2169 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...