Weigh In record (no journal entry) for 10 December 2017
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39 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1552 kcal
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Fat: 62.67g | Prot: 50.10g | Carbs: 210.43g.
Breakfast: Bihun Panjang, Tempe, Bakwan, Teh Manis, Nasi Merah. Lunch: Santan, Singkong, Kolak. Dinner: Bakwan, Bihun Panjang, Tempe, Nasi Merah. Snacks/Other: Susu Kedelai, Es Loli (Bebas Gula), Rempeyek, Kerupuk Makanan Ringan, Sirsak. more...
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2363 kcal
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Exercise:
Running - 11/kph - 20 minutes, Motorbike Riding - 1 hour, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 12 hours, Sleeping - 5 hours and 20 minutes, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Bike Machine (Cycling) - 30 minutes, Cooking - 1 hour and 20 minutes, Shopping - 30 minutes. more...
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Gaining 1.8 kg a Week
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ewidyatiwi's Weight History
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