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efek sakit..
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38 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1127 kcal
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Fat: 29.67g | Prot: 78.87g | Carbs: 143.73g.
Breakfast: Tumis Buncis, Tahu, Ikan Bawal, Nasi Merah, Indomart Tempe Mendoan. Lunch: Kue Gula (dengan Margarin), Teh Manis, Susu (Susu Murni). Dinner: Tomat Merah, Tahu, Tumis Buncis, Nasi Merah, Ikan Bawal. Snacks/Other: NutriSari Kelapa Muda, Bakpao, Es Loli (Bebas Gula). more...
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3517 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 12 hours, Sleeping - 1 hour and 5 minutes, Motorbike Riding - 1 hour, Abdominal (Sit Ups) - 2 hours, Basketball - 2 hours, Cooking - 1 hour and 20 minutes, Shopping - 30 minutes. more...
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Losing 1.8 kg a Week
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ewidyatiwi's Weight History
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