Weigh In record (no journal entry) for 16 December 2017
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55.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1494 kcal
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Fat: 34.51g | Prot: 101.53g | Carbs: 195.51g.
Breakfast: Caffè (Espresso). Lunch: Caffè (Espresso), Land Pathos Yogurt Colato Greco, Mcennedy Crunchy Peanut Butter, Don Jerez Cacao in Polvere Amaro, Pane Italiano, Finocchio. Dinner: Mcennedy Salsa Barbecue, Lattuga Iceberg (Include Tipi Crisphead), Pane Italiano, Amadori Kebab Tacchino. Snacks/Other: Esselunga Gallette di Mais, Carrefour Miele di Eucalipto, Parisi Ananas Disidratata, Eurospin Papaia Disidratata. more...
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2115 kcal
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Exercise:
Pedometro - 2 hours, Sitting - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Desk Work - 2 hours, Cleaning - 2 hours and 30 minutes, Sleeping - 10 hours, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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