Weigh In record (no journal entry) for 23 December 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1213 kcal
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Fat: 22.06g | Prot: 113.94g | Carbs: 130.53g.
Breakfast: Caffè (Espresso). Lunch: Caffè (Espresso), Galbani Prosciutto Cotto Fetta Golosa, Esselunga Gallette di Mais, Don Jerez Cacao in Polvere Amaro, Varia Gusto Condimento per Insalata di Riso senza Olio, Agnesi Cous Cous. Dinner: Pane Italiano, Kraft Ketchup Mato Mato, Calvé Maionese Cremosa, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Finocchio. Snacks/Other: Land Pathos Yogurt Colato Greco, Don Jerez Cacao in Polvere Amaro. more...
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2387 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Cleaning - 4 hours, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 2 hours, Pedometro - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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